Say Goodbye to Achilles Tendonitis: Unleash Your Potential with Forefoot Running

Are you ready to kickstart your running journey with a burst of enthusiasm, only to be sidelined by nagging soreness in your Achilles tendon? Don’t let it dampen your spirits! You’re not alone in this battle. Achilles tendonitis is a common hurdle faced by many running enthusiasts, especially beginners. But fear not! We will unveil … More Say Goodbye to Achilles Tendonitis: Unleash Your Potential with Forefoot Running

The Magical Benefits Of Tea: Learn How Tea Can Help Improve Your Health

Types of Teas There are many different types of teas from green, white and black teas, to rooibos, pu-erh, oolong, and herbal teas. Green tea is made from unfermented leaves, so it is low in caffeine and high in antioxidants, vitamins and minerals. White tea is made from unfermented buds and may be particularly rich … More The Magical Benefits Of Tea: Learn How Tea Can Help Improve Your Health

Law 36 Of Power: Disdain Things You Cannot Have: Ignoring Them Is the Best Revenge

              We all have that one thing that drives us crazy if we don’t get it. For some of us, it’s several things. Usually, it’s the approval or infatuation of others we seek out. If someone is not showing interest or attention to us, it can be in our nature to try harder to get … More Law 36 Of Power: Disdain Things You Cannot Have: Ignoring Them Is the Best Revenge

Self-Deprecation. What is it and why use it?

              I’m all for having fun conversations. And one of the best methods I’ve found for intriguing my “audience” is by the use of self-deprecation. I don’t mean in the serious sense of the meaning. Instead, I am referring to the humor side of self-deprecation. Also known as making fun of yourself, this method does … More Self-Deprecation. What is it and why use it?

Why a Morning Routine is so Important

              The right morning routine can propel your day to becoming productive, meaningful, and engaging. Having a routine where you consistently work on something small can make a big difference. Here’s my routine. I wake up, make either tea or coffee, while that brews/cools down I write. This is the important piece. I write every … More Why a Morning Routine is so Important